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Tips for Staying Well and Health at Work

Studies from the far past have demonstrated that sedentary behavior - for example, sitting at work - raises a person's risk of cardiovascular problems, chronic conditions like type 2 diabetes, and even cancer in some cases.

Working at the office need not mean that you have to forget about healthy habits. The following are helpful ways to remain on track for maximum health and wellness:

Climb the stairs.

We've all heard this before, but this is a simply one: use the stairs rather than the elevator when possible. You may not be climbing a lot of stairs for a huge calorie burn, but your heart will pump more vigorously and blood will flow better throughout your body. It also lets you expend eight to nine times more energy and seven times more calories compared to taking the elevator.

Pack your own food.

Eating healthy food at work is usually far from convenient. The cafeteria or local fast food joint may be your easiest option, but it's best to pack yourself a nice and healthy lunch and some healthy snacks each night before you go to bed. Not only will this provide proper body fuel, but you can even save money.

Increase your water intake.

The daily requirement is one-half to one ounce of water per pound of body weight. If you want to stay adequately hydrated throughout the day, bring a 20-ounce refillable bottle when you go to work and fill it up around 5 times during the day.

Observe ergonomics when setting up your work space.

If a sit-to-stand desk is not currently available to you, there are methods of making your workspace ergonomically friendly. For example, make sure your mouse, keyboard and monitor are arranged ergonomically. And watch your posture. Keep your back up when sitting, and check that the height of your chair is just right so that your feet can rest on the floor flat and easy. Find out more from Tarl Robinson .

Exercise.

Rather than using your entire lunch hour for eating, leave time to go for a walk or a bike ride.|Instead of dedicating your full lunch hour to just eating, use your break to snatch a quick walk or maybe a bike ride.|You can always consume your whole lunch hour for eating, but why not spend some of it for a quick walk? If you want company when exercising, ask a friend or colleague to exercise with you, or check if your company offers pilates, yoga or other wellness activities for the staff. You can also join a local gym and take part in any exercises classes that occur during your lunch break. Whatever activity you pick, keep your diet well-balanced.

You may feel overwhelmed with work. But if you continue to disregard your health, you could end up ill in no time. Prevent that by making your health your top priority. Visit Plexus now.